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October 14, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

Can we talk briefly about the mental game?  This workout will challenge everything about your mental game: your inner monologue, your integrity, your grit. 

Can you commit to a 1:1 rest? That just m...

October 7, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This one is a nice break from 'just running', but you will the lactic acid in your legs during these other movements.  That's a good thing!  Push through that and keep your run pace as fast as possible....

September 30, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This workout is a good one to test your awareness of  "running fast" versus "sprinting". 

A sprint is an all out effort. It is powerful and fast and you can only sustain that speed for very short pe...

September 23, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This is one of my favorite workouts of all time. I do this one when I travel and only have a hotel parking lot or a sidewalk to use as my 'gym'.  It doesn't take much time, and if you are really sprinti...

September 16, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This workout was programmed for me about 6 years ago by a running coach who I adore and trust. It took 3 minutes off my 5k time in about a year.  I couldn't believe it!  

Tip for these wor...

September 9, 2018

Happy weekend, my dears! Starting right now today (and every Sunday until I forget and miss one) I'll be sharing a Sunday Runday workout for you to tackle at home.  

If you've known me for even 8 seconds you know how I feel about running.  We have a sordid past, st...

August 29, 2018

New classes. New times. New approach.

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