July 10, 2020

The workouts this week were SPICY, and mother nature answered in turn with a sweltering week.

It seems appropriate to turn the heat up in the kitchen as well.

If you want to spice up your dinner ideas, give this tasty treat a shot.

July 3, 2020

Be the hero of whatever cookout you are invited to this weekend!

I rarely recommend specific brands for ingredients, but today you will see Primal Kitchen’s Classic BBQ Sauce. BBQ sauce in general can be tricky because most are loaded with sugar… which is kinda why we a...

June 19, 2020

Happy Friday! I hope you are feeling strong from your work this week and ready for a few rest days.

We talked about doing things the hard way, the easy way, and the efficient way this week in the gym.

This recipe asks you to spiral your own zucchini… fantastic, if you ar...

October 14, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

Can we talk briefly about the mental game?  This workout will challenge everything about your mental game: your inner monologue, your integrity, your grit. 

Can you commit to a 1:1 rest? That just m...

October 7, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This one is a nice break from 'just running', but you will the lactic acid in your legs during these other movements.  That's a good thing!  Push through that and keep your run pace as fast as possible....

September 30, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This workout is a good one to test your awareness of  "running fast" versus "sprinting". 

A sprint is an all out effort. It is powerful and fast and you can only sustain that speed for very short pe...

September 23, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This is one of my favorite workouts of all time. I do this one when I travel and only have a hotel parking lot or a sidewalk to use as my 'gym'.  It doesn't take much time, and if you are really sprinti...

September 16, 2018

Happy weekend, my dears! Here is your Sunday Runday workout.  

This workout was programmed for me about 6 years ago by a running coach who I adore and trust. It took 3 minutes off my 5k time in about a year.  I couldn't believe it!  

Tip for these wor...

September 9, 2018

Happy weekend, my dears! Starting right now today (and every Sunday until I forget and miss one) I'll be sharing a Sunday Runday workout for you to tackle at home.  

If you've known me for even 8 seconds you know how I feel about running.  We have a sordid past, st...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

843-290-5803

Hilton Head Island, SC 29926, USA

©2017 by Thrive Fitness & Nutrition. Proudly created with Wix.com