It's Sunday Runday!

Happy weekend, my dears! Here is your Sunday Runday workout.

This one is a nice break from 'just running', but you will the lactic acid in your legs during these other movements. That's a good thing! Push through that and keep your run pace as fast as possible.

Enjoy the variety in this one. Not just running today!

#Thrive #SetApart #SundayRunday #cardio

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