Friday 10/23/20

1200m run/row 5x 5 pull-ups, 10 push ups, 15 squats 800m run/row 4x 5 pull-ups, 10 push ups, 15 squats 400m run/row 3x 5pull-ups, 10 push ups, 15 squats 200m run/row 2x 5 pull-ups, 10 push ups, 15 squats