1200m run/row
5x 5 pull-ups, 10 push ups, 15 squats

800m run/row
4x 5 pull-ups, 10 push ups, 15 squats

400m run/row
3x 5pull-ups, 10 push ups, 15 squats

200m run/row
2x 5 pull-ups, 10 push ups, 15 squats


Holy moly.....