Christy BaroniFeb 191 minFaith Friday 2/19/21Lenten Study continues 20 EMOM Odd: 12 KBS Even: 12 goblet squats
Christy BaroniFeb 181 minThursday 2/18/21Core Work 4x :20 flutter kicks :10 rest :20 mountain climbers :10 rest :20 plate press sit ups :10 rest :20 russian twists :10 rest 5x...
Christy BaroniFeb 171 minWednesday 2/17/21Strict Press Warm up 3-3-3 5 @60% 5 @70% 4 @80% 3 @90% Accessory Work 4x 6 supinated band pulls 6 ring rows 6 dips OR kickbacks...
Christy BaroniFeb 161 minTuesday 2/16/21 Strength Cycle Week 4Back Squats Warm Up 5-5-4 5 @60% 5 @70% 4 @80% 4 @90% 3 Rounds 20 good mornings 10 weighted situps 10 sumo squats Conditioning 5 rounds...
Christy BaroniFeb 141 minThursday 2/25/21Back Squats Warm up 5-5-5 22 @55% 18 @65% Accessory Work 4 Rounds 8 hip bridges 8 monster walks 1 heavy sled drag Conditioning 15 min...
Christy BaroniFeb 101 minCore Day 2/10/2110-1 leg lifts :20 plank 10-1 supergirls :10 hollow hold 6x :30 / :15 sledgehammers russian twists push ups straight-leg bicycles
